AWARENESS ARTICLE FOR CORONA VIRUS

1) This virus is 400 to 500 microns, any masque can stop it. No need to get a mask of the high price.

2) This virus does not live in the air, it travels from one place to another on an object or an organism itself. Therefore it does not spread by air.

3) If this virus is on the metal, it survives for 12 hours, after touching any such infected metal, wash hands thoroughly with soap and water.

4) The virus remains on clothes for 9 hours, wash clothes thoroughly with soap and dry in the sun will kill this virus.

5) This virus remains on the hands for 10 minutes, so protect it by applying alcohol sterilizer and make a habit of keeping it in the pocket.
ex 25% solution of methanol (25ml pure methanol 75ml water) or DETOL LIQUID

6) The virus dies coming at a temperature of 26 to 27 degrees, so drink warm water, and take sunlight, avoid icecream and cold food.

7) Sip some warm salt water and do gargling, this prevents the virus from reaching the lungs.

8) Avoid visiting crowded places. or ware masque in crowded places

Don't

1) Don't smoke.

2) If you drink alcohol, Don't drink only in moderation.

Do's

1) Citrus fruits.

2) Red bell pepper.

3) Exercise regularly.

4) Maintain a healthy weight.

5) Broccoli eats green veggies.

6) Get adequate sleep.

7) Take steps to avoid infection, such as washing your hands frequently.

9) Try to minimize stress.

10) Yogurt

11) Almonds

12) Ginger and garlic(Adrak lasan)

13) Turmeric (Haldi)

14)) Green Tea etc.

These will build your immune system strong

Follow all these things and avoid corona. Make sure all friends and relatives are aware. 

Your Scencierly

Dr. Narendra Simatwal